EASY BANANA BREAD WITH PROTEIN POWDER
(MACRO-VERIFIED)
Protein
24G
Calories
220
Prep Time
10M
Bake Time
30M
This simple banana bread recipe is not only delicious but also packed with a substantial 24 grams of protein per serving, making it an ideal choice for fueling your day or supporting muscle recovery. The moist, tender crumb is infused with the rich sweetness of ripe bananas, balanced by a subtle hint of vanilla, while the added protein powder creates a satisfying, slightly chewy texture that keeps you full longer. With just 220 calories per slice, it’s a nutritious treat perfect for post-workout refueling or a wholesome snack on busy mornings. For those with dietary preferences, this bread can easily be made gluten-free by using a gluten-free flour blend, and vegan options are simple with plant-based protein powders and flax eggs. To get the best rise and texture, be sure to measure your ingredients carefully and avoid overmixing the batter. Enjoy it warm with a smear of nut butter or Greek yogurt, or slice and store for quick grab-and-go breakfasts throughout the week. Whether you’re looking to boost your protein intake or satisfy a sweet craving healthfully, this banana bread hits all the right notes. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bread
Amount per serving
Calories
220
Total Fat 8g
10%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 24g
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease a loaf pan.
In a bowl, mash the bananas. Add the eggs, milk, and sugar and mix. In a separate bowl, combine the flour and protein powder. Add the dry ingredients to the wet and stir until combined.
Pour the batter into the loaf pan.
Bake for 25-30 minutes.
Let it cool before slicing.
Enjoy your protein-packed banana bread!
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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