27+ Macro-Verified Recipes

THE HUB FOR PROTEIN
BREADS

Macro-verified protein bread recipes with precise nutrition data. Every recipe measured in grams for precise macros.

What Is Protein Bread?

Protein bread is a high-protein alternative to traditional bread, designed to deliver significantly more protein per slice while often reducing carbohydrates. Using ingredients like vital wheat gluten, protein powder, Greek yogurt, or seed flours, protein bread can contain 8-15 grams of protein per slice compared to just 2-4 grams in regular bread.

For those following high-protein or lower-carb diets, protein bread offers a way to enjoy sandwiches, toast, and bread-based meals without sacrificing nutrition goals. The best protein bread maintains that soft, bread-like texture while dramatically improving the macro profile.

From sandwich loaves to bagels, hamburger buns to dinner rolls, protein bread recipes cover all your bread needs. Whether homemade or store-bought, protein bread has become an essential staple for fitness-focused individuals who do not want to give up bread.

Benefits of Protein Breads

High Protein Per Slice

Get 8-15g of protein per slice versus 2-4g in regular bread.

Lower Carb Options

Many recipes reduce net carbs while increasing protein and fiber.

Blood Sugar Friendly

Higher protein and fiber content helps moderate blood sugar response.

Keeps You Full

Protein-rich bread provides lasting satiety between meals.

Sandwich-Ready

Make high-protein sandwiches without special ingredients.

Versatile Recipes

From loaves to bagels to buns, every bread type can be high-protein.

Types of Protein Breads

Cloud Bread

Ultra-light bread made primarily from eggs and cream cheese. Very low carb.

Vital Wheat Gluten Bread

Traditional bread texture with added gluten for protein boost.

Protein Powder Bread

Bread incorporating protein powder for macro enhancement.

Seed & Nut Bread

Dense, nutritious bread packed with seeds and nuts for protein and healthy fats.

Best Ingredients for Protein Breads

Protein Sources

Vital Wheat Gluten
Whey Protein
Egg Whites
Greek Yogurt
Seeds & Nuts

flours

Almond Flour
Coconut Flour
Oat Fiber
Flaxseed Meal
Whole Wheat Flour

additions

Psyllium Husk
Chia Seeds
Sunflower Seeds
Pumpkin Seeds
Yeast

How to Make Perfect Protein Breads

Activate Yeast

If using yeast, dissolve in warm water with a pinch of sugar. Wait until foamy, about 10 minutes.

Mix Dry Ingredients

Combine flour, protein powder, vital wheat gluten, and salt in a large bowl.

Combine Wet & Dry

Add wet ingredients to dry and mix until a shaggy dough forms. Knead until smooth.

Rise & Shape

Let dough rise until doubled, about 1 hour. Shape into loaf and place in greased pan.

Bake Until Golden

Bake at 350°F for 30-40 minutes until golden and internal temp reaches 190°F.

Frequently Asked Questions

How much protein is in protein bread?

Our protein bread recipes typically contain 8-15 grams of protein per slice, significantly more than regular bread at 2-4g.

Does protein bread taste like regular bread?

The best recipes are very close to regular bread. Some high-protein versions have a slightly denser texture.

What is vital wheat gluten?

The protein extracted from wheat. It adds elasticity and protein to bread while keeping carbs relatively low.

Can I make protein bread without gluten?

Yes! Almond flour, coconut flour, and seed-based breads are great gluten-free protein bread options.

How do I store protein bread?

Store at room temperature for 3-4 days, refrigerate for up to a week, or freeze for 2-3 months.

Why is my protein bread dense?

Too much protein powder or not enough rise time. Follow recipes carefully and allow dough to fully double.

Can I toast protein bread?

Absolutely! Protein bread toasts beautifully and is delicious for sandwiches, avocado toast, or with nut butter.

Is protein bread good for weight loss?

Yes! Higher protein and fiber content increases satiety and helps maintain muscle while in a calorie deficit.

ALL RECIPES

Every recipe macro-verified using USDA FoodData Central

25g

Classic Protein Banana Bread

220 cal • 45m • Easy

28g

High Protein Banana Bread Recipe

240 cal • 50m • Easy

22g

Simple Protein Banana Bread Recipe

200 cal • 35m • Easy

26g

Banana Bread with Protein Powder

230 cal • 45m • Easy

30g

Ultimate High-Protein Banana Bread

250 cal • 50m • Medium

24g

Healthy Protein Pumpkin Bread

210 cal • 45m • Easy

20g

Delicious Protein Zucchini Bread

190 cal • 55m • Easy

15g

Fluffy Protein Cloud Bread

100 cal • 30m • Medium

20g

Simple Protein Bread Recipe

180 cal • 40m • Easy

25g

Everyday High Protein Bread

200 cal • 50m • Easy

26g

High Protein Pumpkin Bread

230 cal • 50m • Easy

18g

Simple Protein Bagels

160 cal • 35m • Medium

22g

Savory Herb Protein Bread

190 cal • 45m • Easy

20g

Cinnamon Swirl Protein Bread

200 cal • 50m • Medium

18g

Whole Wheat Protein Sandwich Bread

170 cal • 55m • Easy

22g

Healthy Protein Banana Bread

200 cal • 45m • Easy

24g

Easy Banana Bread with Protein Powder

220 cal • 40m • Easy

22g

Chocolate Chip Protein Zucchini Bread

210 cal • 55m • Easy

20g

Cinnamon Raisin Protein Bagels

180 cal • 35m • Medium

24g

Cheese and Chive Protein Bread

220 cal • 45m • Easy

20g

Lemon Blueberry Protein Bread

190 cal • 45m • Easy

20g

Multigrain Protein Sandwich Bread

180 cal • 55m • Easy

23g

Chocolate Chip Protein Banana Bread

240 cal • 45m • Easy

21g

Apple Cinnamon Protein Bread

200 cal • 55m • Easy

22g

Everything Protein Bagels

190 cal • 35m • Medium

18g

Gluten-Free Almond Flour Protein Bread

165 cal • 55m • Easy

15g

Dairy-Free Oat Protein Sandwich Loaf

145 cal • 65m • Medium

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