GLUTEN-FREE ALMOND FLOUR PROTEIN BREAD
(MACRO-VERIFIED)
Protein
18G
Calories
165
Prep Time
10M
Bake Time
45M
This soft, fluffy gluten-free bread made with almond flour and protein powder is a nutritious and satisfying addition to any meal. Packed with approximately 18 grams of protein per serving, it provides a perfect balance of macros to fuel your day and support muscle recovery. The delicate crumb offers a tender bite with a subtly nutty flavor, making it incredibly versatile—ideal for hearty sandwiches, crispy toast, or simply enjoyed on its own with a smear of nut butter or jam. Its low-carb, gluten-free profile makes it suitable for various dietary needs, and vegan options can be easily achieved by swapping out the eggs for flaxseed or chia seed alternatives. For best results, ensure your ingredients are fresh and measure carefully to maintain that light, airy texture. This bread is perfect post-workout to replenish energy and aid muscle repair or as a nutritious prep option for busy weekdays. You can also customize it by adding herbs or seeds for extra flavor and crunch. Store it in an airtight container to keep it fresh and enjoy within a few days or freeze slices for convenient, healthy snacks anytime. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
165
Total Fat 11g
14%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 175°C (350°F) and line a 9x5 inch loaf pan with parchment paper.
In a large bowl, whisk together the almond flour, protein powder, baking powder, and salt.
Add the eggs, olive oil, and apple cider vinegar to the dry ingredients. Mix until a smooth batter forms.
Pour the batter into the prepared loaf pan and smooth the top. Bake for 40-45 minutes until golden brown and a toothpick comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer to a wire rack. Slice and serve once completely cooled.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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