Cinnamon Raisin Protein Bagels
MACRO-VERIFIED 20G PROTEIN

CINNAMON RAISIN PROTEIN BAGELS
(MACRO-VERIFIED)

Protein

20G

Calories

180

Prep Time

15M

Bake Time

20M

Indulge in these sweet and chewy cinnamon raisin bagels, each boasting a hearty 20 grams of protein to fuel your day. Packed with wholesome ingredients, they offer a balanced macro profile—perfect for supporting muscle recovery, sustained energy, and overall wellness. The tender, dense texture combines a satisfying chew with bursts of sweet cinnamon and juicy raisins, creating a delightful contrast that makes each bite irresistibly flavorful. Whether enjoyed as a energizing breakfast, post-workout treat, or a nutritious snack, these bagels are versatile and satisfying. They’re especially great for meal prep, allowing you to have a protein-rich option on hand throughout the week. For gluten-free or vegan adaptations, simply swap in gluten-free flours or vegan binders like flaxseed meal—these tweaks will still deliver a delicious, nutrient-dense result. For best results, ensure your dough is well-kneaded for a smooth, elastic consistency, and consider toasting them lightly before serving to enhance their aroma and texture. Enjoy them plain or spread with nut butter or Greek yogurt for added flavor and creaminess. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

8 servings per recipe

Serving size

1 bread

Amount per serving

Calories

180

% Daily Value*

Total Fat 3g

4%

Total Carbohydrate 20g

7%

Dietary Fiber 3g

11%

Total Sugars 6g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 375°F (190°C).

2

In a bowl, mix together the flour, Greek yogurt, protein powder, baking powder, cinnamon, and salt. Fold in the raisins.

3

Knead the dough on a floured surface. Divide into 8 pieces and shape into bagels.

4

Place the bagels on a baking sheet lined with parchment paper and brush with the beaten egg white.

5

Bake for 15-20 minutes, or until golden brown.

6

Let the bagels cool on a wire rack.

TROUBLESHOOTING

My breads are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBREAD STARTER PACK

Get our best protein bread recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bread recipes.

GET FREE STARTER PACK