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22g PROTEIN
Banana Bread

SIMPLE PROTEIN BANANA BREAD RECIPE

This straightforward and delicious protein banana bread recipe delivers a satisfying slice with 22 grams of muscle-loving protein per serving, making it an ideal choice for fueling your day. Packed with wholesome ingredients, it's not only rich in protein but also offers a balanced mix of healthy carbs and fats, perfect for supporting muscle recovery and sustained energy. The moist, tender crumb melts in your mouth, while the natural sweetness of ripe bananas pairs beautifully with a hint of vanilla and a touch of cinnamon, creating a comforting yet nutritious treat. Its dense texture makes it a perfect post-workout snack or a satisfying breakfast on busy mornings. Thanks to its high protein content, it can help keep you full longer and curb cravings between meals. For those with dietary restrictions, this bread can easily be made gluten-free by using almond or oat flour, and vegan options are simple with plant-based protein powders or flax eggs. To achieve the best rise and texture, be sure to measure your ingredients carefully and avoid overmixing the batter. Enjoy it fresh out of the oven, or store slices in the fridge for quick, easy meals throughout the weekโ€”it's an indulgent, health-conscious treat that fits seamlessly into any active lifestyle.

22g
Protein
200
Calories
35m
Total Time
12
Yield
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INGREDIENTS

  • 180g ripe bananas
  • 90g vanilla whey protein
  • 100g all-purpose flour
  • 1 large egg
  • 50ml milk
  • 40g brown sugar
  • 1.5 tsp baking powder
  • 0.5 tsp cinnamon

STEP-BY-STEP INSTRUCTIONS

1

Preheat Oven

Preheat oven to 180ยฐC (350ยฐF). Grease a loaf pan.

2

Mash Bananas

In a bowl, mash the bananas with a fork.

3

Mix Ingredients

Add the egg, milk, and brown sugar to the bananas and mix well. In a separate bowl, combine the flour, protein powder, baking powder, and cinnamon. Add the dry ingredients to the wet and stir until just combined.

4

Pour and Bake

Pour the batter into the loaf pan.

5

Bake

Bake for 20-25 minutes, or until a skewer inserted into the center comes out clean.

6

Cool

Let it cool before slicing.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

12 slices per container

Serving size 1 slice

Amount per serving Calories 200
% Daily Value*
Total Fat 7g9%
Total Carbohydrate 18g7%
Dietary Fiber 3g11%
Total Sugars 10g
Protein 22g44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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