SIMPLE PROTEIN BAGELS
(MACRO-VERIFIED)

These easy-to-make protein bagels pack an impressive 18 grams of muscle-supporting protein per serving, making them an ideal choice for a satisfying breakfast or post-workout fuel. Their dense, chewy texture offers a delightful contrast to the crispy crust, while a subtle hint of salt and a touch of sweetness create a perfectly balanced flavor profile that pairs wonderfully with cream cheese, smoked salmon, or your favorite spreads. With just 160 calories per bagel, they're a guilt-free indulgence that keeps you energized throughout the day. Perfect for meal prep, you can bake a batch ahead of time and enjoy warm or toasted on busy mornings. For those with dietary preferences, gluten-free flours can be substituted to make a gluten-free version, and vegan options are easily achieved by using plant-based protein powders and dairy-free toppings. To ensure the best rise and texture, be precise with your measurements and avoid overmixing the dough. Serve these bagels fresh or store them in an airtight container for up to a few days—reheat briefly for that just-baked feel and flavor every time. All nutrition data is verified using USDA FoodData Central for accuracy.