SIMPLE PROTEIN BANANA BREAD RECIPE
(MACRO-VERIFIED)
Protein
22G
Calories
200
Prep Time
10M
Bake Time
25M
This straightforward and delicious protein banana bread recipe delivers a satisfying slice with 22 grams of muscle-loving protein per serving, making it an ideal choice for fueling your day. Packed with wholesome ingredients, it's not only rich in protein but also offers a balanced mix of healthy carbs and fats, perfect for supporting muscle recovery and sustained energy. The moist, tender crumb melts in your mouth, while the natural sweetness of ripe bananas pairs beautifully with a hint of vanilla and a touch of cinnamon, creating a comforting yet nutritious treat. Its dense texture makes it a perfect post-workout snack or a satisfying breakfast on busy mornings. Thanks to its high protein content, it can help keep you full longer and curb cravings between meals. For those with dietary restrictions, this bread can easily be made gluten-free by using almond or oat flour, and vegan options are simple with plant-based protein powders or flax eggs. To achieve the best rise and texture, be sure to measure your ingredients carefully and avoid overmixing the batter. Enjoy it fresh out of the oven, or store slices in the fridge for quick, easy meals throughout the week—it's an indulgent, health-conscious treat that fits seamlessly into any active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
200
Total Fat 7g
9%
Total Carbohydrate 18g
7%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 180°C (350°F). Grease a loaf pan.
In a bowl, mash the bananas with a fork.
Add the egg, milk, and brown sugar to the bananas and mix well. In a separate bowl, combine the flour, protein powder, baking powder, and cinnamon. Add the dry ingredients to the wet and stir until just combined.
Pour the batter into the loaf pan.
Bake for 20-25 minutes, or until a skewer inserted into the center comes out clean.
Let it cool before slicing.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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