Simple Protein Banana Bread Recipe
MACRO-VERIFIED 22G PROTEIN

SIMPLE PROTEIN BANANA BREAD RECIPE
(MACRO-VERIFIED)

Protein

22G

Calories

200

Prep Time

10M

Bake Time

25M

This straightforward and delicious protein banana bread recipe delivers a satisfying slice with 22 grams of muscle-loving protein per serving, making it an ideal choice for fueling your day. Packed with wholesome ingredients, it's not only rich in protein but also offers a balanced mix of healthy carbs and fats, perfect for supporting muscle recovery and sustained energy. The moist, tender crumb melts in your mouth, while the natural sweetness of ripe bananas pairs beautifully with a hint of vanilla and a touch of cinnamon, creating a comforting yet nutritious treat. Its dense texture makes it a perfect post-workout snack or a satisfying breakfast on busy mornings. Thanks to its high protein content, it can help keep you full longer and curb cravings between meals. For those with dietary restrictions, this bread can easily be made gluten-free by using almond or oat flour, and vegan options are simple with plant-based protein powders or flax eggs. To achieve the best rise and texture, be sure to measure your ingredients carefully and avoid overmixing the batter. Enjoy it fresh out of the oven, or store slices in the fridge for quick, easy meals throughout the week—it's an indulgent, health-conscious treat that fits seamlessly into any active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bread

Amount per serving

Calories

200

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 18g

7%

Dietary Fiber 3g

11%

Total Sugars 10g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 180°C (350°F). Grease a loaf pan.

2

In a bowl, mash the bananas with a fork.

3

Add the egg, milk, and brown sugar to the bananas and mix well. In a separate bowl, combine the flour, protein powder, baking powder, and cinnamon. Add the dry ingredients to the wet and stir until just combined.

4

Pour the batter into the loaf pan.

5

Bake for 20-25 minutes, or until a skewer inserted into the center comes out clean.

6

Let it cool before slicing.

TROUBLESHOOTING

My breads are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

PROTEINBREAD STARTER PACK

Get our best protein bread recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bread recipes.

GET FREE STARTER PACK