ULTIMATE HIGH-PROTEIN BANANA BREAD
(MACRO-VERIFIED)
Protein
30G
Calories
250
Prep Time
15M
Bake Time
35M
This ultimate high-protein banana bread is a deliciously nutritious treat, offering an impressive 30 grams of protein per serving to fuel your day and support muscle recovery. Rich in wholesome ingredients like ripe bananas and protein-packed additions, it provides a satisfying balance of moist, tender crumb and a subtly sweet, banana flavor that melts in your mouth. The dense texture is complemented by a hint of natural sweetness, making it a perfect indulgence that aligns with your fitness goals. With its balanced macros—high in protein and moderate in healthy carbs and fats—it’s ideal for post-workout recovery or a nourishing on-the-go snack. You can enjoy this bread warm with a smear of almond butter or sliced fresh, or even use it as a portable breakfast for busy mornings. For those with dietary restrictions, it can easily be made gluten-free by using almond or coconut flour, and vegan options are simple by substituting plant-based protein powders and flax eggs. For best results, ensure your bananas are very ripe for maximum sweetness and moisture, and don’t overmix the batter to keep the bread light and tender. This versatile loaf is perfect for meal prep, allowing you to batch cook and have a high-protein snack ready to go anytime hunger strikes. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bread
Amount per serving
Calories
250
Total Fat 9g
12%
Total Carbohydrate 24g
9%
Dietary Fiber 5g
18%
Total Sugars 7g
Protein 30g
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease a loaf pan thoroughly.
In a large bowl, mash the bananas. Whisk in the eggs and Greek yogurt until smooth.
In a separate bowl, combine whey protein, casein, almond flour, coconut flour, sweetener, baking powder, and cinnamon.
Gently fold the dry ingredients into the wet ingredients until just combined. The batter will be thick.
Spread the batter into the prepared pan and bake for 30-35 minutes. Check for doneness with a toothpick.
Let the bread cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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