APPLE CINNAMON PROTEIN BREAD
(MACRO-VERIFIED)
Protein
21G
Calories
200
Prep Time
20M
Bake Time
35M
This warm and comforting apple cinnamon bread delivers a satisfying combination of soft, moist texture with hints of sweet, fragrant cinnamon and tender apple chunks in every bite. Packed with 21g of high-quality protein per serving, it makes for a nourishing choice to fuel your day or recover after a workout. The balanced macros provide a hearty dose of protein while keeping the calories around 200 per slice, making it an ideal option for those aiming to build muscle or maintain a lean physique. Its natural sweetness from fresh apples pairs perfectly with the aromatic cinnamon, creating a flavor profile that's both cozy and invigorating. Whether enjoyed as a quick breakfast, a post-exercise treat, or part of your meal prep, this bread is versatile and satisfying. For gluten-free options, use a gluten-free flour blend, and to make it vegan, swap in plant-based milk and egg replacers—it's just as delicious! For the best results, mix the batter until smooth and avoid overbaking to keep the bread moist and tender. Slice it warm and spread with a little nut butter or enjoy it plain for a wholesome, protein-packed snack anytime. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
200
Total Fat 7g
9%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 10g
Protein 21g
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease a loaf pan.
Grate the apple and squeeze out excess moisture.
Whisk together eggs, applesauce, and maple syrup.
Stir in the grated apple. In a separate bowl, combine protein powder, oat flour, cinnamon, and baking powder. Add dry to wet and mix.
Pour into pan and bake for 30-35 minutes.
Cool before slicing.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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