SIMPLE PROTEIN BREAD RECIPE
This simple protein bread recipe offers a satisfying, hearty slice packed with 20 grams of muscle-nourishing protein per serving, making it an ideal choice for fueling your active lifestyle. With its soft, slightly chewy texture and a subtly nutty flavor, each bite delivers a comforting yet nutritious experience that’s perfect for breakfast, a post-workout boost, or anytime you need a wholesome snack. Its balanced macros—combining lean protein, healthy carbs, and minimal fats—support muscle recovery and sustained energy throughout the day. Whether you're meal prepping for the week or enjoying freshly baked bread with your favorite spreads, this recipe is versatile and easy to customize. For gluten-sensitive eaters, using gluten-free flour options ensures this bread fits your dietary needs, and vegan alternatives like plant-based protein powder can easily be incorporated. To achieve the best results, be sure to measure your ingredients precisely and avoid overmixing to keep the bread light and fluffy. This high-protein loaf is not only delicious but also a smart, nourishing addition to any balanced diet.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 120g unflavored whey protein powder
- 100g oat flour
- 3 large eggs
- 120ml milk
- 1 tsp baking powder
- 1/2 tsp salt
STEP-BY-STEP INSTRUCTIONS
Preheat Oven
Preheat oven to 350°F (175°C). Grease a loaf pan.
Combine Ingredients
In a large bowl, mix all ingredients together until you have a smooth batter.
Pour into Pan
Pour the batter into the prepared loaf pan.
Bake
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Cool
Let the bread cool in the pan for 10 minutes before slicing.
Serve
Enjoy your homemade protein bread!
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
12 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
TRY THESE NEXT
Everyday High Protein Bread
25G PROTEIN • 200 CAL
Cinnamon Raisin Protein Bagels
20G PROTEIN • 180 CAL
Banana Bread with Protein Powder
26G PROTEIN • 230 CAL
Apple Cinnamon Protein Bread
21G PROTEIN • 200 CAL
Multigrain Protein Sandwich Bread
20G PROTEIN • 180 CAL
STARTER PACK
5 essential protein bread recipes to get you start...
THE PROTEIN EMPIRE
Discover more high-protein recipes across our network
Dessert Protein Pizza
Indulge in this sweet dessert protein pizza, boasting an impressive 25 grams of ...
Gluten-Free Buckwheat Protein Pancakes
These hearty, nutty-flavored pancakes made with naturally gluten-free buckwheat ...
Protein Oatmeal Cookies
These soft protein oatmeal cookies are the perfect way to fuel your day, providi...