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22g PROTEIN
Savory Bread

SAVORY HERB PROTEIN BREAD

This savory herb protein bread offers a satisfying combination of flavor and nutrition, delivering an impressive 22g of protein per slice to fuel your day. Packed with wholesome ingredients, it’s an excellent choice for supporting muscle recovery post-workout or as a hearty addition to any meal. The bread boasts a tender yet slightly chewy texture, with fragrant herbs that infuse each bite with aromatic complexity, making it perfect for pairing with eggs, avocado, or your favorite spreads. Its rich, savory flavor makes it a versatile staple—ideal for meal prep, snacks, or even a quick lunch. With approximately 190 calories per slice, it’s a smart option for those mindful of their macros, providing ample protein without excess carbs or fat. For gluten-free needs, simply substitute traditional flour with a gluten-free blend, and vegan versions can be made using plant-based protein sources and dairy-free alternatives. To achieve the best texture, avoid overmixing the batter and bake until golden brown for a crisp crust. Enjoy this bread fresh from the oven or toasted to bring out its full flavor and aroma—perfect for any time of day when you crave a savory, protein-packed treat.

22g
Protein
190
Calories
45m
Total Time
12
Yield
Free Resource

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INGREDIENTS

  • 120g unflavored whey protein powder
  • 100g almond flour
  • 3 large eggs
  • 120ml unsweetened almond milk
  • 30g grated Parmesan cheese
  • 1 tbsp chopped fresh rosemary
  • 1 tsp garlic powder
  • 1 tsp baking powder

STEP-BY-STEP INSTRUCTIONS

1

Preheat Oven

Preheat oven to 350°F (175°C). Grease a loaf pan.

2

Combine Ingredients

In a large bowl, whisk together all the ingredients until well combined.

3

Pour Batter

Pour the batter into the prepared loaf pan and smooth the top.

4

Bake

Bake for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

5

Cool

Let the bread cool in the pan for 10 minutes before transferring to a wire rack.

6

Serve

Slice and enjoy this savory protein bread.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

12 slices per container

Serving size 1 slice

Amount per serving Calories 190
% Daily Value*
Total Fat 7g9%
Total Carbohydrate 14g5%
Dietary Fiber 4g14%
Total Sugars 3g
Protein 22g44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

WANT MORE RECIPES?

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