CHOCOLATE CHIP PROTEIN BANANA BREAD
This decadent chocolate chip banana bread packs an impressive 23 grams of protein per serving, making it an ideal choice for fueling your day or recovering after a tough workout. The moist, tender crumb is enriched with ripe bananas, delivering natural sweetness and a subtle fruity flavor that pairs perfectly with melty chocolate chips. Each bite offers a harmonious balance of rich chocolate and banana, with a satisfying texture that’s both dense and tender, making it incredibly moreish. With its high protein content and moderate calories, this bread is perfect for meal prep, snacks, or a nutritious breakfast that keeps you energized and full longer. It’s naturally gluten-free if made with almond or coconut flour, and vegan-friendly options are easy to adapt with plant-based protein and dairy-free chocolate. For best results, use very ripe bananas for maximum flavor and moisture, and gently fold in the chocolate chips to keep them evenly distributed. Toasted slightly before serving enhances the flavor and adds a delightful crunch on the outside, making every bite even more enjoyable. Whether you’re looking to boost your macros or indulge in a healthier treat, this banana bread is a delicious way to satisfy your sweet tooth without compromising your fitness goals.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 200g ripe bananas
- 100g chocolate whey protein powder
- 80g oat flour
- 50g chocolate chips
- 2 large eggs
- 60g plain Greek yogurt
- 30g honey
- 1 tsp baking powder
STEP-BY-STEP INSTRUCTIONS
Preheat Oven
Preheat oven to 350°F (175°C). Grease a loaf pan.
Mix Wet Ingredients
Mash bananas, then whisk in eggs, yogurt, and honey.
Combine Dry Ingredients
In a separate bowl, mix protein powder, oat flour, and baking powder.
Combine and Add Chips
Add dry ingredients to wet and stir until just combined. Fold in chocolate chips.
Bake
Pour into pan and bake for 25-30 minutes.
Cool
Cool before slicing.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
12 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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