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18g PROTEIN
Sandwich Bread

WHOLE WHEAT PROTEIN SANDWICH BREAD

This hearty and healthy whole wheat sandwich bread delivers an impressive 18 grams of protein per slice, making it an ideal choice for fueling your active lifestyle and supporting muscle recovery. Rich in fiber and complex carbs, it provides sustained energy and promotes digestive health, while its soft, chewy texture and warm, nutty flavor make every bite truly satisfying. Perfect for post-workout meals, meal prepping, or a wholesome sandwich boost, this bread keeps well in the fridge and can be sliced fresh for sandwiches, toast, or even breakfast wraps. For those with gluten sensitivities, consider using gluten-free whole wheat alternatives or adding vital wheat gluten to enhance the texture, while vegans can substitute eggs with flaxseed or chia seed egg replacements without sacrificing protein content. To achieve the best rise and a light, airy crumb, ensure your yeast is fresh and proof it properly before mixing. For added flavor, sprinkle some seeds or herbs on top before baking, and store in an airtight container to maintain freshness. Whether enjoyed as a hearty sandwich or toasted with your favorite toppings, this bread offers a nutritious, high-protein foundation for any meal.

18g
Protein
170
Calories
55m
Total Time
14
Yield
Free Resource

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INGREDIENTS

  • 200g whole wheat flour
  • 100g vital wheat gluten
  • 50g unflavored whey protein
  • 1 packet (7g) instant yeast
  • 300ml warm water
  • 30ml honey
  • 30ml olive oil
  • 1 tsp salt

STEP-BY-STEP INSTRUCTIONS

1

Activate Yeast

In a bowl, combine warm water, honey, and yeast. Let it sit for 5-10 minutes until foamy.

2

Combine Dry Ingredients

In a large bowl, whisk together the whole wheat flour, vital wheat gluten, whey protein, and salt.

3

Mix Dough

Pour the wet ingredients into the dry ingredients and add the olive oil. Mix until a shaggy dough forms.

4

Knead and Rise

Knead the dough for 5-7 minutes on a floured surface. Place in a greased bowl, cover, and let it rise for 1 hour.

5

Shape and Bake

Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes. Bake at 375°F (190°C) for 30-35 minutes.

6

Cool

Let the bread cool completely before slicing.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

14 slices per container

Serving size 1 slice

Amount per serving Calories 170
% Daily Value*
Total Fat 5g6%
Total Carbohydrate 16g6%
Dietary Fiber 4g14%
Total Sugars 3g
Protein 18g36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

WANT MORE RECIPES?

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