WHOLE WHEAT PROTEIN SANDWICH BREAD
This hearty and healthy whole wheat sandwich bread delivers an impressive 18 grams of protein per slice, making it an ideal choice for fueling your active lifestyle and supporting muscle recovery. Rich in fiber and complex carbs, it provides sustained energy and promotes digestive health, while its soft, chewy texture and warm, nutty flavor make every bite truly satisfying. Perfect for post-workout meals, meal prepping, or a wholesome sandwich boost, this bread keeps well in the fridge and can be sliced fresh for sandwiches, toast, or even breakfast wraps. For those with gluten sensitivities, consider using gluten-free whole wheat alternatives or adding vital wheat gluten to enhance the texture, while vegans can substitute eggs with flaxseed or chia seed egg replacements without sacrificing protein content. To achieve the best rise and a light, airy crumb, ensure your yeast is fresh and proof it properly before mixing. For added flavor, sprinkle some seeds or herbs on top before baking, and store in an airtight container to maintain freshness. Whether enjoyed as a hearty sandwich or toasted with your favorite toppings, this bread offers a nutritious, high-protein foundation for any meal.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 200g whole wheat flour
- 100g vital wheat gluten
- 50g unflavored whey protein
- 1 packet (7g) instant yeast
- 300ml warm water
- 30ml honey
- 30ml olive oil
- 1 tsp salt
STEP-BY-STEP INSTRUCTIONS
Activate Yeast
In a bowl, combine warm water, honey, and yeast. Let it sit for 5-10 minutes until foamy.
Combine Dry Ingredients
In a large bowl, whisk together the whole wheat flour, vital wheat gluten, whey protein, and salt.
Mix Dough
Pour the wet ingredients into the dry ingredients and add the olive oil. Mix until a shaggy dough forms.
Knead and Rise
Knead the dough for 5-7 minutes on a floured surface. Place in a greased bowl, cover, and let it rise for 1 hour.
Shape and Bake
Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise for another 30 minutes. Bake at 375°F (190°C) for 30-35 minutes.
Cool
Let the bread cool completely before slicing.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
14 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
TRY THESE NEXT
Easy Banana Bread with Protein Powder
24G PROTEIN • 220 CAL
Healthy Protein Pumpkin Bread
24G PROTEIN • 210 CAL
Simple Protein Bread Recipe
20G PROTEIN • 180 CAL
Savory Herb Protein Bread
22G PROTEIN • 190 CAL
Everything Protein Bagels
22G PROTEIN • 190 CAL
SANDWICH BREAD PACK
The perfect protein sandwich breads for your favor...
THE PROTEIN EMPIRE
Discover more high-protein recipes across our network
High Protein Pizza Crust
This maximum protein pizza crust packs an impressive 42 grams of muscle-building...
Red Velvet Protein Pancakes
A stunning stack of red velvet pancakes with a hint of cocoa, topped with a lusc...
Protein Oatmeal Cookies
These soft protein oatmeal cookies are the perfect way to fuel your day, providi...