HEALTHY PROTEIN BANANA BREAD
(MACRO-VERIFIED)
Protein
22G
Calories
200
Prep Time
15M
Bake Time
30M
This guilt-free and delicious banana bread packs an impressive 22g of protein per slice, making it an ideal choice for fueling your day or recovering after a tough workout. Rich in wholesome ingredients, it offers a moist, tender crumb with a subtly sweet banana flavor complemented by hints of vanilla and a hint of nuttiness, perfect for satisfying your cravings without the guilt. The high protein content helps support muscle repair and keeps you feeling fuller longer, making it a fantastic addition to your meal prep routine or a nutritious snack on busy days. Its soft, dense texture makes each bite incredibly satisfying, while the natural sweetness of ripe bananas balances out the richness from added protein sources like Greek yogurt or protein powder. For best results, use very ripe bananas for maximum flavor, and consider adding a handful of nuts or dark chocolate chips for extra texture and indulgence. This bread is versatile enough to be enjoyed as a quick breakfast, post-workout treat, or even as a healthy dessert. Plus, it’s easily adaptable for gluten-free diets by substituting almond or coconut flour, and vegan options can be made by using plant-based protein and non-dairy alternatives. Whether you're aiming to boost your protein intake or simply indulge in a nourishing, flavorful treat, this banana bread is sure to become a staple in your healthy eating arsenal. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
200
Total Fat 7g
9%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 9g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C) and grease a loaf pan.
In a large bowl, mash the bananas. Whisk in the eggs, applesauce, and honey.
In a separate bowl, mix together the protein powder, oat flour, baking powder, and cinnamon.
Pour the dry ingredients into the wet ingredients and stir until just combined.
Pour the batter into the prepared loaf pan and bake for 25-30 minutes.
Let the bread cool before slicing.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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