Healthy Protein Banana Bread
MACRO-VERIFIED 22G PROTEIN

HEALTHY PROTEIN BANANA BREAD
(MACRO-VERIFIED)

Protein

22G

Calories

200

Prep Time

15M

Bake Time

30M

This guilt-free and delicious banana bread packs an impressive 22g of protein per slice, making it an ideal choice for fueling your day or recovering after a tough workout. Rich in wholesome ingredients, it offers a moist, tender crumb with a subtly sweet banana flavor complemented by hints of vanilla and a hint of nuttiness, perfect for satisfying your cravings without the guilt. The high protein content helps support muscle repair and keeps you feeling fuller longer, making it a fantastic addition to your meal prep routine or a nutritious snack on busy days. Its soft, dense texture makes each bite incredibly satisfying, while the natural sweetness of ripe bananas balances out the richness from added protein sources like Greek yogurt or protein powder. For best results, use very ripe bananas for maximum flavor, and consider adding a handful of nuts or dark chocolate chips for extra texture and indulgence. This bread is versatile enough to be enjoyed as a quick breakfast, post-workout treat, or even as a healthy dessert. Plus, it’s easily adaptable for gluten-free diets by substituting almond or coconut flour, and vegan options can be made by using plant-based protein and non-dairy alternatives. Whether you're aiming to boost your protein intake or simply indulge in a nourishing, flavorful treat, this banana bread is sure to become a staple in your healthy eating arsenal. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bread

Amount per serving

Calories

200

% Daily Value*

Total Fat 7g

9%

Total Carbohydrate 20g

7%

Dietary Fiber 4g

14%

Total Sugars 9g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 350°F (175°C) and grease a loaf pan.

2

In a large bowl, mash the bananas. Whisk in the eggs, applesauce, and honey.

3

In a separate bowl, mix together the protein powder, oat flour, baking powder, and cinnamon.

4

Pour the dry ingredients into the wet ingredients and stir until just combined.

5

Pour the batter into the prepared loaf pan and bake for 25-30 minutes.

6

Let the bread cool before slicing.

TROUBLESHOOTING

My breads are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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