HEALTHY PROTEIN PUMPKIN BREAD

Name: Healthy Protein Pumpkin Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 slices
Cuisine: American
Ingredients: 240g pumpkin puree; 100g vanilla whey protein powder; 80g whole wheat flour; 2 large eggs; 60g maple syrup; 60ml almond milk; 1 tsp pumpkin pie spice; 1 tsp baking powder

This moist and delicious pumpkin bread delivers a satisfying protein punch of 24g per slice, making it an ideal choice for fueling your busy day or post-workout recovery. Packed with wholesome ingredients, it offers a balanced macro profile with healthy carbs and fiber to keep you energized, alongside lean protein to support muscle repair. The tender crumb boasts a rich pumpkin flavor complemented by warm spices, with a subtle sweetness that makes every bite irresistible. Its dense yet soft texture makes it perfect for enjoying as a wholesome snack or a nutritious breakfast alongside a cup of coffee or tea. For best results, use ripe pumpkin puree and measure your ingredients carefully to ensure optimal moisture and rise. This bread is versatile for meal prep, lasting well in the fridge for several days, and can be easily adapted to gluten-free or vegan diets with alternative flours and plant-based protein powders. Whether you’re looking for a satisfying treat after the gym or a healthy addition to your weekly meal plan, this pumpkin bread hits the spot while supporting your nutritional goals.

24g

Protein

210

Calories

45m

Total Time

Yield

Recipe Ingredients Instructions Troubleshooting Substitutions Nutrition Panel

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INGREDIENTS

240g pumpkin puree
100g vanilla whey protein powder
80g whole wheat flour
2 large eggs
60g maple syrup
60ml almond milk
1 tsp pumpkin pie spice
1 tsp baking powder

STEP-BY-STEP INSTRUCTIONS

Preheat Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, combine the pumpkin puree, eggs, maple syrup, and almond milk.

Combine Dry Ingredients

In a separate bowl, whisk together the protein powder, whole wheat flour, pumpkin pie spice, and baking powder.

Combine Batters

Add the dry ingredients to the wet ingredients and stir until just combined.

Bake

Pour the batter into the prepared loaf pan and bake for 25-30 minutes.

Cool

Let the bread cool before slicing and serving.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

Original	Swap With	Macro Impact
Whey Protein	Casein or Pea Protein	+10% Liquid Required
Greek Yogurt	Cottage Cheese (Blended)	Higher Protein + Sodium
Oat Flour	Gluten-Free 1-to-1 Blend	Neutral
Liquid Egg Whites	2 Whole Eggs	+10g Fat / +90 Cal

USDA Verified

NUTRITION FACTS

12 slices per container

Serving size 1 slice

Amount per serving Calories 210

% Daily Value*

Total Fat 7g9%

Total Carbohydrate 19g7%

Dietary Fiber 4g14%

Total Sugars 8g

Protein 24g48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.