OAT-FREE BANANA PROTEIN LOAF (GF · DF · SF)
(MACRO-VERIFIED)

A completely oat-free, gluten-free-protein-banana-bread.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Gluten-Free Protein Banana Bread">gluten-free, dairy-free, and sugar-free protein banana bread that delivers on both taste and gut health. Built on a base of white rice flour, tapioca starch, and tigernut flour — a prebiotic-rich tuber that's naturally nut-free — this loaf gets its protein from banana-flavored pea protein isolate instead of whey. The secret to its satisfying texture is a trio of soluble fibers: acacia fiber, PHGG, and glucomannan, which mimic the binding properties of oats while feeding beneficial gut bacteria. Sweetened entirely with monkfruit/erythritol and ripe bananas, each slice delivers 9g protein and 7g fiber at just 183 calories. The 1.5x batch is designed specifically for an 8-inch loaf pan, baking low and slow at 375°F for a perfectly browned crust and tender crumb. For maximum resistant starch (RS3) benefits, wrap and refrigerate the loaf overnight before slicing — then toast or rewarm slices as desired. This is the ideal bread for anyone managing celiac disease, oat sensitivities, or a strict low-sugar lifestyle who refuses to compromise on a warm slice of banana bread. All nutrition data is verified using USDA FoodData Central for accuracy.