CLASSIC PROTEIN BANANA BREAD
(MACRO-VERIFIED)
Protein
25G
Calories
220
Prep Time
15M
Bake Time
30M
This delicious and moist banana bread is packed with 25 grams of protein per slice, making it the perfect treat to fuel your day or support your post-workout recovery. Its tender crumb and subtly sweet banana flavor are complemented by a hearty, satisfying texture that melts in your mouth with every bite. Rich in quality protein, fiber, and healthy-protein-banana-bread.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Healthy Protein Banana Bread">healthy carbs, it provides sustained energy and helps keep hunger at bay, making it an ideal choice for meal prep or a quick snack on the go. Whether enjoyed warm with a spread of nut butter or sliced and topped with a dollop of Greek yogurt, this bread delivers both flavor and nutritional benefits in every slice. For those with dietary restrictions, it's easily adaptable—try using gluten-free oats or plant-based protein powder to make it vegan and gluten-free. To achieve the best results, ensure your bananas are ripe for maximum sweetness and mash them thoroughly to prevent lumps; adding a handful of chopped nuts can also boost crunch and healthy fats. Perfect for anyone looking to indulge guilt-free while hitting their daily macro goals, this banana bread is a wholesome, versatile treat you’ll want to make again and again. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bread
Amount per serving
Calories
220
Total Fat 8g
10%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 25g
50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
In a large bowl, mash the ripe bananas. Whisk in the eggs, Greek yogurt, and honey until well combined.
In a separate bowl, mix together the whey protein powder, oat flour, almond flour, baking powder, baking soda, and cinnamon.
Pour the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.
Pour the batter into the prepared loaf pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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