Simple Protein Bread Recipe
MACRO-VERIFIED 20G PROTEIN

SIMPLE PROTEIN BREAD RECIPE
(MACRO-VERIFIED)

Protein

20G

Calories

180

Prep Time

10M

Bake Time

30M

This simple protein bread recipe offers a satisfying, hearty slice packed with 20 grams of muscle-nourishing protein per serving, making it an ideal choice for fueling your active lifestyle. With its soft, slightly chewy texture and a subtly nutty flavor, each bite delivers a comforting yet nutritious experience that’s perfect for breakfast, a post-workout boost, or anytime you need a wholesome snack. Its balanced macros—combining lean protein, healthy carbs, and minimal fats—support muscle recovery and sustained energy throughout the day. Whether you're meal prepping for the week or enjoying freshly baked bread with your favorite spreads, this recipe is versatile and easy to customize. For gluten-sensitive eaters, using gluten-free flour options ensures this bread fits your dietary needs, and vegan alternatives like plant-based protein powder can easily be incorporated. To achieve the best results, be sure to measure your ingredients precisely and avoid overmixing to keep the bread light and fluffy. This high-protein loaf is not only delicious but also a smart, nourishing addition to any balanced diet. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bread

Amount per serving

Calories

180

% Daily Value*

Total Fat 6g

8%

Total Carbohydrate 15g

5%

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 350°F (175°C). Grease a loaf pan.

2

In a large bowl, mix all ingredients together until you have a smooth batter.

3

Pour the batter into the prepared loaf pan.

4

Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

5

Let the bread cool in the pan for 10 minutes before slicing.

6

Enjoy your homemade protein bread!

TROUBLESHOOTING

My breads are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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