SIMPLE PROTEIN BREAD RECIPE
(MACRO-VERIFIED)
Protein
20G
Calories
180
Prep Time
10M
Bake Time
30M
This simple protein bread recipe offers a satisfying, hearty slice packed with 20 grams of muscle-nourishing protein per serving, making it an ideal choice for fueling your active lifestyle. With its soft, slightly chewy texture and a subtly nutty flavor, each bite delivers a comforting yet nutritious experience that’s perfect for breakfast, a post-workout boost, or anytime you need a wholesome snack. Its balanced macros—combining lean protein, healthy carbs, and minimal fats—support muscle recovery and sustained energy throughout the day. Whether you're meal prepping for the week or enjoying freshly baked bread with your favorite spreads, this recipe is versatile and easy to customize. For gluten-sensitive eaters, using gluten-free flour options ensures this bread fits your dietary needs, and vegan alternatives like plant-based protein powder can easily be incorporated. To achieve the best results, be sure to measure your ingredients precisely and avoid overmixing to keep the bread light and fluffy. This high-protein loaf is not only delicious but also a smart, nourishing addition to any balanced diet. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
180
Total Fat 6g
8%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease a loaf pan.
In a large bowl, mix all ingredients together until you have a smooth batter.
Pour the batter into the prepared loaf pan.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes before slicing.
Enjoy your homemade protein bread!
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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