FLUFFY PROTEIN CLOUD BREAD
(MACRO-VERIFIED)
Protein
15G
Calories
100
Prep Time
10M
Bake Time
20M
This light and airy cloud bread is a perfect high-protein, low-carb snack that delivers approximately 15 grams of protein per serving, making it an excellent choice for muscle recovery and sustained energy. Its delicate, melt-in-your-mouth texture offers a satisfying combination of fluffiness and slight chew, with a subtly sweet and savory flavor that pairs well with both sweet spreads and savory toppings. Rich in protein and low in calories, it's an ideal option for those looking to boost their macros without sacrificing taste or texture. Enjoy this versatile bread as a post-workout treat, a quick breakfast, or as part of meal prep to keep your nutrition on track throughout the week. For gluten-free options, simply ensure that any flavorings or toppings are gluten-free, and vegans can substitute egg whites with aquafaba or other plant-based foams. To achieve the best rise and fluffiness, make sure your egg whites are whipped to stiff peaks and gently fold in any additional ingredients to avoid deflating the batter. This cloud bread is not only satisfying and protein-packed but also easy to customize with your favorite herbs, spices, or sweeteners for a personalized touch. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bread
Amount per serving
Calories
100
Total Fat 4g
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 300°F (150°C).
In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
In a separate bowl, mix the egg yolks, cream cheese, and protein powder until smooth.
Gently fold the yolk mixture into the egg whites until just combined, being careful not to deflate the whites.
Spoon the mixture onto a baking sheet lined with parchment paper, forming small circles. Bake for 15-20 minutes, or until golden brown.
Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBREAD STARTER PACK
Get our best protein bread recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bread recipes.
GET FREE STARTER PACK