HEALTHY PROTEIN PUMPKIN BREAD
(MACRO-VERIFIED)
Protein
24G
Calories
210
Prep Time
15M
Bake Time
30M
This moist and delicious pumpkin bread delivers a satisfying protein punch of 24g per slice, making it an ideal choice for fueling your busy day or post-workout recovery. Packed with wholesome ingredients, it offers a balanced macro profile with healthy carbs and fiber to keep you energized, alongside lean protein to support muscle repair. The tender crumb boasts a rich pumpkin flavor complemented by warm spices, with a subtle sweetness that makes every bite irresistible. Its dense yet soft texture makes it perfect for enjoying as a wholesome snack or a nutritious breakfast alongside a cup of coffee or tea. For best results, use ripe pumpkin puree and measure your ingredients carefully to ensure optimal moisture and rise. This bread is versatile for meal prep, lasting well in the fridge for several days, and can be easily adapted to gluten-free or vegan diets with alternative flours and plant-based protein powders. Whether you’re looking for a satisfying treat after the gym or a healthy addition to your weekly meal plan, this pumpkin bread hits the spot while supporting your nutritional goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
210
Total Fat 7g
9%
Total Carbohydrate 19g
7%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 24g
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 350°F (175°C) and grease a loaf pan.
In a large bowl, combine the pumpkin puree, eggs, maple syrup, and almond milk.
In a separate bowl, whisk together the protein powder, whole wheat flour, pumpkin pie spice, and baking powder.
Add the dry ingredients to the wet ingredients and stir until just combined.
Pour the batter into the prepared loaf pan and bake for 25-30 minutes.
Let the bread cool before slicing and serving.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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