DELICIOUS PROTEIN ZUCCHINI BREAD

Name: Delicious Protein Zucchini Bread
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12 slices
Cuisine: American
Ingredients: 200g grated zucchini; 100g vanilla whey protein powder; 100g all-purpose flour; 2 large eggs; 80g honey; 60ml coconut oil, melted; 1 tsp cinnamon; 1/2 tsp baking soda; 1/2 tsp baking powder

This healthy and flavorful zucchini bread packs an impressive 20g of protein per serving, making it an ideal choice for fueling your active lifestyle. Rich in fiber and low in refined sugars, it offers a balanced macro profile that supports muscle recovery and sustained energy. The moist, tender crumb is complemented by the subtle sweetness of zucchini and a hint of warming spices, creating a comforting yet nutritious treat. Perfect as a post-workout snack or a satisfying breakfast, it’s great for meal prep and can be enjoyed throughout the week. For gluten-free options, simply swap out regular flour for almond or oat flour, and vegan adaptations can be achieved with plant-based protein powder and egg substitutes. To get the best results, be sure to grate the zucchini finely and squeeze out excess moisture to prevent sogginess, and don't overmix the batter to keep the bread light and airy. Whether you're aiming to boost your protein intake or indulge in a wholesome baked good, this zucchini bread is as nourishing as it is delicious.

20g

Protein

190

Calories

55m

Total Time

Yield

Recipe Ingredients Instructions Troubleshooting Substitutions Nutrition Panel

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INGREDIENTS

200g grated zucchini
100g vanilla whey protein powder
100g all-purpose flour
2 large eggs
80g honey
60ml coconut oil, melted
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder

STEP-BY-STEP INSTRUCTIONS

Preheat Oven

Preheat oven to 350°F (175°C). Grease and flour a 9x5-inch loaf pan.

Prepare Zucchini

Squeeze the grated zucchini to remove excess moisture.

Mix Wet Ingredients

In a large bowl, whisk together the eggs, honey, and melted coconut oil.

Combine Ingredients

Stir in the grated zucchini. In a separate bowl, combine the protein powder, flour, cinnamon, baking soda, and baking powder. Add the dry ingredients to the wet and mix until just combined.

Bake

Pour the batter into the prepared pan and bake for 30-35 minutes.

Cool

Cool in the pan for 10 minutes before transferring to a wire rack.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

Original	Swap With	Macro Impact
Whey Protein	Casein or Pea Protein	+10% Liquid Required
Greek Yogurt	Cottage Cheese (Blended)	Higher Protein + Sodium
Oat Flour	Gluten-Free 1-to-1 Blend	Neutral
Liquid Egg Whites	2 Whole Eggs	+10g Fat / +90 Cal

USDA Verified

NUTRITION FACTS

12 slices per container

Serving size 1 slice

Amount per serving Calories 190

% Daily Value*

Total Fat 8g10%

Total Carbohydrate 16g6%

Dietary Fiber 3g11%

Total Sugars 7g

Protein 20g40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.