HEALTHY PROTEIN BANANA BREAD
This guilt-free and delicious banana bread packs an impressive 22g of protein per slice, making it an ideal choice for fueling your day or recovering after a tough workout. Rich in wholesome ingredients, it offers a moist, tender crumb with a subtly sweet banana flavor complemented by hints of vanilla and a hint of nuttiness, perfect for satisfying your cravings without the guilt. The high protein content helps support muscle repair and keeps you feeling fuller longer, making it a fantastic addition to your meal prep routine or a nutritious snack on busy days. Its soft, dense texture makes each bite incredibly satisfying, while the natural sweetness of ripe bananas balances out the richness from added protein sources like Greek yogurt or protein powder. For best results, use very ripe bananas for maximum flavor, and consider adding a handful of nuts or dark chocolate chips for extra texture and indulgence. This bread is versatile enough to be enjoyed as a quick breakfast, post-workout treat, or even as a healthy dessert. Plus, itโs easily adaptable for gluten-free diets by substituting almond or coconut flour, and vegan options can be made by using plant-based protein and non-dairy alternatives. Whether you're aiming to boost your protein intake or simply indulge in a nourishing, flavorful treat, this banana bread is sure to become a staple in your healthy eating arsenal.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 200g ripe bananas
- 100g vanilla whey protein powder
- 80g oat flour
- 2 large eggs
- 60g unsweetened applesauce
- 30g honey
- 1 tsp baking powder
- 1/2 tsp cinnamon
STEP-BY-STEP INSTRUCTIONS
Preheat Oven
Preheat your oven to 350ยฐF (175ยฐC) and grease a loaf pan.
Mix Wet Ingredients
In a large bowl, mash the bananas. Whisk in the eggs, applesauce, and honey.
Combine Dry Ingredients
In a separate bowl, mix together the protein powder, oat flour, baking powder, and cinnamon.
Combine Batters
Pour the dry ingredients into the wet ingredients and stir until just combined.
Bake
Pour the batter into the prepared loaf pan and bake for 25-30 minutes.
Cool
Let the bread cool before slicing.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
12 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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