Cinnamon Swirl Protein Bread
MACRO-VERIFIED 20G PROTEIN

CINNAMON SWIRL PROTEIN BREAD
(MACRO-VERIFIED)

Protein

20G

Calories

200

Prep Time

20M

Bake Time

30M

This sweet and delicious cinnamon swirl bread packs a satisfying 20 grams of protein per serving, making it a perfect choice for fueling your day or recovering after a workout. Its soft, tender crumb is infused with warm cinnamon and a sweet swirl that creates a delightful contrast in both texture and flavor—crispy edges give way to moist, fluffy interior with each bite. The rich, comforting aroma of cinnamon hints at the cozy, indulgent taste, while the balanced macros support muscle repair and sustained energy. Ideal for meal prep, enjoy this bread toasted with a smear of almond butter or alongside your morning coffee, or slice it up for a nutritious snack on-the-go. For those with dietary preferences, this recipe can easily be made gluten-free using a gluten-free flour blend, and vegan versions can be achieved with plant-based protein sources and dairy-free milk. For best results, ensure the dough is well-kneaded to develop the gluten structure, and don’t overbake—just until golden—to keep it moist and tender. Whether you’re looking to satisfy a sweet craving or add a high-protein option to your meal lineup, this cinnamon swirl bread is a versatile and tasty choice that supports your fitness goals without compromising on flavor. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bread

Amount per serving

Calories

200

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 18g

7%

Dietary Fiber 3g

11%

Total Sugars 9g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 350°F (175°C). Grease a loaf pan.

2

In a large bowl, mix together the protein powder, oat flour, eggs, milk, sweetener, and baking powder.

3

In a small bowl, mix the cinnamon and sweetener for the swirl.

4

Pour half of the batter into the loaf pan. Sprinkle the cinnamon mixture over the top. Pour the remaining batter over the cinnamon layer. Use a knife to gently swirl the layers.

5

Bake for 25-30 minutes, until a toothpick comes out clean.

6

Let the bread cool before slicing.

TROUBLESHOOTING

My breads are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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