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22g PROTEIN
Bagel

EVERYTHING PROTEIN BAGELS

Savory everything bagels packed with 22g of protein offer a delicious way to fuel your day with wholesome goodness. These bagels boast a satisfying chewy texture with a crispy, flavorful crust topped generously with the classic everything bagel seasoning—think crunchy sesame seeds, poppy seeds, garlic, onion, and a hint of salt—that delivers a burst of savory delight in every bite. Rich in protein and balanced with healthy carbs, they make for a perfect post-workout meal or a hearty breakfast that keeps you energized for hours. Their dense, yet tender crumb pairs beautifully with cream cheese, smoked salmon, or avocado, making them versatile for any craving. Whether you're meal prepping for the week or enjoying a quick, satisfying snack, these bagels are a great gluten-free option if you use a suitable alternative flour. For vegans, swapping out dairy ingredients or using plant-based binders keeps them plant-based and equally delicious. For best results, ensure your dough is well-kneaded and allow it to rise properly—patience pays off with a light, airy interior. These protein-packed bagels are a tasty and nutritious addition to any diet, satisfying your savory cravings while supporting your fitness goals.

22g
Protein
190
Calories
35m
Total Time
8
Yield
Free Resource

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INGREDIENTS

  • 150g all-purpose flour
  • 120g plain non-fat Greek yogurt
  • 60g unflavored whey protein powder
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 egg white, beaten
  • 2 tbsp everything bagel seasoning

STEP-BY-STEP INSTRUCTIONS

1

Preheat Oven

Preheat oven to 375°F (190°C).

2

Make Dough

Mix flour, yogurt, protein powder, baking powder, and salt to form a dough.

3

Knead and Shape

Knead briefly, then divide into 8 pieces and shape into bagels.

4

Top and Bake

Place on a parchment-lined baking sheet, brush with egg white, and sprinkle with seasoning.

5

Bake

Bake for 15-20 minutes until golden.

6

Cool

Cool on a wire rack.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

8 bagels per container

Serving size 1 bagel

Amount per serving Calories 190
% Daily Value*
Total Fat 5g6%
Total Carbohydrate 16g6%
Dietary Fiber 3g11%
Total Sugars 2g
Protein 22g44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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