DELICIOUS PROTEIN ZUCCHINI BREAD
(MACRO-VERIFIED)
Protein
20G
Calories
190
Prep Time
20M
Bake Time
35M
This Healthy Protein Pumpkin Bread">healthy and flavorful zucchini bread packs an impressive 20g of protein per serving, making it an ideal choice for fueling your active lifestyle. Rich in fiber and low in refined sugars, it offers a balanced macro profile that supports muscle recovery and sustained energy. The moist, tender crumb is complemented by the subtle sweetness of zucchini and a hint of warming spices, creating a comforting yet nutritious treat. Perfect as a post-workout snack or a satisfying breakfast, it’s great for meal prep and can be enjoyed throughout the week. For gluten-free options, simply swap out regular flour for almond or oat flour, and vegan adaptations can be achieved with plant-based protein powder and egg substitutes. To get the best results, be sure to grate the zucchini finely and squeeze out excess moisture to prevent sogginess, and don't overmix the batter to keep the bread light and airy. Whether you're aiming to boost your protein intake or indulge in a wholesome baked good, this zucchini bread is as nourishing as it is delicious. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bread
Amount per serving
Calories
190
Total Fat 8g
10%
Total Carbohydrate 16g
6%
Dietary Fiber 3g
11%
Total Sugars 7g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 350°F (175°C). Grease and flour a 9x5-inch loaf pan.
Squeeze the grated zucchini to remove excess moisture.
In a large bowl, whisk together the eggs, honey, and melted coconut oil.
Stir in the grated zucchini. In a separate bowl, combine the protein powder, flour, cinnamon, baking soda, and baking powder. Add the dry ingredients to the wet and mix until just combined.
Pour the batter into the prepared pan and bake for 30-35 minutes.
Cool in the pan for 10 minutes before transferring to a wire rack.
TROUBLESHOOTING
My breads are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBREAD STARTER PACK
Get our best protein bread recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bread recipes.
GET FREE STARTER PACK