Delicious Protein Zucchini Bread
MACRO-VERIFIED 20G PROTEIN

DELICIOUS PROTEIN ZUCCHINI BREAD
(MACRO-VERIFIED)

Protein

20G

Calories

190

Prep Time

20M

Bake Time

35M

This Healthy Protein Pumpkin Bread">healthy and flavorful zucchini bread packs an impressive 20g of protein per serving, making it an ideal choice for fueling your active lifestyle. Rich in fiber and low in refined sugars, it offers a balanced macro profile that supports muscle recovery and sustained energy. The moist, tender crumb is complemented by the subtle sweetness of zucchini and a hint of warming spices, creating a comforting yet nutritious treat. Perfect as a post-workout snack or a satisfying breakfast, it’s great for meal prep and can be enjoyed throughout the week. For gluten-free options, simply swap out regular flour for almond or oat flour, and vegan adaptations can be achieved with plant-based protein powder and egg substitutes. To get the best results, be sure to grate the zucchini finely and squeeze out excess moisture to prevent sogginess, and don't overmix the batter to keep the bread light and airy. Whether you're aiming to boost your protein intake or indulge in a wholesome baked good, this zucchini bread is as nourishing as it is delicious. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bread

Amount per serving

Calories

190

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 16g

6%

Dietary Fiber 3g

11%

Total Sugars 7g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat oven to 350°F (175°C). Grease and flour a 9x5-inch loaf pan.

2

Squeeze the grated zucchini to remove excess moisture.

3

In a large bowl, whisk together the eggs, honey, and melted coconut oil.

4

Stir in the grated zucchini. In a separate bowl, combine the protein powder, flour, cinnamon, baking soda, and baking powder. Add the dry ingredients to the wet and mix until just combined.

5

Pour the batter into the prepared pan and bake for 30-35 minutes.

6

Cool in the pan for 10 minutes before transferring to a wire rack.

TROUBLESHOOTING

My breads are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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