EASY BANANA BREAD WITH PROTEIN POWDER
This simple banana bread recipe is not only delicious but also packed with a substantial 24 grams of protein per serving, making it an ideal choice for fueling your day or supporting muscle recovery. The moist, tender crumb is infused with the rich sweetness of ripe bananas, balanced by a subtle hint of vanilla, while the added protein powder creates a satisfying, slightly chewy texture that keeps you full longer. With just 220 calories per slice, it’s a nutritious treat perfect for post-workout refueling or a wholesome snack on busy mornings. For those with dietary preferences, this bread can easily be made gluten-free by using a gluten-free flour blend, and vegan options are simple with plant-based protein powders and flax eggs. To get the best rise and texture, be sure to measure your ingredients carefully and avoid overmixing the batter. Enjoy it warm with a smear of nut butter or Greek yogurt, or slice and store for quick grab-and-go breakfasts throughout the week. Whether you’re looking to boost your protein intake or satisfy a sweet craving healthfully, this banana bread hits all the right notes.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 220g ripe bananas
- 120g vanilla whey protein powder
- 100g all-purpose flour
- 2 eggs
- 50ml milk
- 40g brown sugar
- 1 tsp baking powder
STEP-BY-STEP INSTRUCTIONS
Preheat Oven
Preheat oven to 350°F (175°C). Grease a loaf pan.
Mix Ingredients
In a bowl, mash the bananas. Add the eggs, milk, and sugar and mix. In a separate bowl, combine the flour and protein powder. Add the dry ingredients to the wet and stir until combined.
Pour and Bake
Pour the batter into the loaf pan.
Bake
Bake for 25-30 minutes.
Cool
Let it cool before slicing.
Enjoy
Enjoy your protein-packed banana bread!
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
10 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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