EVERYDAY HIGH PROTEIN BREAD
This versatile high-protein bread is perfect for fueling your day, offering an impressive 25 grams of protein per slice to support muscle recovery and keep you energized. With its hearty texture and subtly nutty flavor, it makes for a satisfying base for sandwiches or a deliciously crispy toast—ideal for a quick breakfast or a post-workout snack. Packed with wholesome ingredients, it’s not only high in protein but also provides balanced macros to help you stay full longer and maintain lean muscle mass. Whether you're prepping meals for the week or enjoying a fresh slice after the gym, this bread adds both nutrition and flavor to your day. It’s naturally gluten-free when made with alternative flours, and vegan options can easily be incorporated with plant-based protein sources. For best results, ensure thorough mixing and proper baking time to achieve a perfect crust and soft interior. Keep it stored in an airtight container for freshness, and toast slightly before eating for an extra satisfying crunch. This bread is a fantastic go-to for health-conscious eaters seeking a delicious, high-protein option that supports active lifestyles.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 150g vital wheat gluten
- 80g oat fiber
- 50g flaxseed meal
- 1 packet (7g) instant yeast
- 240ml warm water
- 30ml olive oil
- 1 tsp salt
STEP-BY-STEP INSTRUCTIONS
Activate Yeast
In a small bowl, combine the warm water and yeast. Let it sit for 5 minutes until foamy.
Combine Dry Ingredients
In a large bowl, whisk together the vital wheat gluten, oat fiber, flaxseed meal, and salt.
Mix Dough
Add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
Knead
Knead the dough on a lightly floured surface for 5-7 minutes, until it becomes elastic.
Rise and Bake
Place the dough in a greased loaf pan, cover, and let it rise for 30 minutes. Bake at 375°F (190°C) for 25-30 minutes.
Cool
Let the bread cool completely before slicing.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
10 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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