MULTIGRAIN PROTEIN SANDWICH BREAD

Name: Multigrain Protein Sandwich Bread
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 14 slices
Cuisine: American
Ingredients: 150g whole wheat flour; 100g vital wheat gluten; 50g mixed seeds (sunflower, pumpkin, flax); 50g unflavored whey protein; 1 packet (7g) instant yeast; 300ml warm water; 30ml molasses; 30ml olive oil; 1 tsp salt

This healthy and hearty multigrain sandwich bread offers an impressive 20g of protein per slice, making it an excellent choice for fueling your active lifestyle and supporting muscle recovery. Packed with a blend of wholesome grains and seeds, its dense yet tender crumb delivers a satisfying bite with subtle nutty flavors and a lightly toasted aroma. The bread's rich texture holds up perfectly to hearty fillings like lean meats, avocado, or nut butters, while its balanced macros make it an ideal option for balanced meals or post-workout refueling. With only 180 calories per slice, it's a guilt-free way to enjoy your favorite sandwiches without sacrificing nutrition. For best results, use high-quality, fresh ingredients and ensure thorough mixing to achieve an even rise and texture. This bread is naturally gluten-free if made with gluten-free grains, and vegan adaptations are easy by swapping out eggs for flaxseed meal or aquafaba. It’s perfect for meal prepping ahead of busy weeks or enjoying fresh for breakfast, lunch, or an afternoon snack—just toast lightly for added crunch and flavor.

20g

Protein

180

Calories

55m

Total Time

Yield

Recipe Ingredients Instructions Troubleshooting Substitutions Nutrition Panel

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

150g whole wheat flour
100g vital wheat gluten
50g mixed seeds (sunflower, pumpkin, flax)
50g unflavored whey protein
1 packet (7g) instant yeast
300ml warm water
30ml molasses
30ml olive oil
1 tsp salt

STEP-BY-STEP INSTRUCTIONS

Activate Yeast

Combine warm water, molasses, and yeast. Let sit for 5-10 minutes.

Combine Dry Ingredients

In a large bowl, whisk together the flours, gluten, seeds, protein, and salt.

Mix Dough

Pour the wet ingredients and olive oil into the dry and mix to form a dough.

Knead and Rise

Knead for 5-7 minutes. Let rise in a covered, greased bowl for 1 hour.

Shape and Bake

Shape into a loaf, place in a greased pan, and let rise for 30 minutes. Bake at 375°F (190°C) for 30-35 minutes.

Cool

Cool completely before slicing.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

Original	Swap With	Macro Impact
Whey Protein	Casein or Pea Protein	+10% Liquid Required
Greek Yogurt	Cottage Cheese (Blended)	Higher Protein + Sodium
Oat Flour	Gluten-Free 1-to-1 Blend	Neutral
Liquid Egg Whites	2 Whole Eggs	+10g Fat / +90 Cal

USDA Verified

NUTRITION FACTS

14 slices per container

Serving size 1 slice

Amount per serving Calories 180

% Daily Value*

Total Fat 6g8%

Total Carbohydrate 18g7%

Dietary Fiber 5g18%

Total Sugars 3g

Protein 20g40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.