APPLE CINNAMON PROTEIN BREAD
This warm and comforting apple cinnamon bread delivers a satisfying combination of soft, moist texture with hints of sweet, fragrant cinnamon and tender apple chunks in every bite. Packed with 21g of high-quality protein per serving, it makes for a nourishing choice to fuel your day or recover after a workout. The balanced macros provide a hearty dose of protein while keeping the calories around 200 per slice, making it an ideal option for those aiming to build muscle or maintain a lean physique. Its natural sweetness from fresh apples pairs perfectly with the aromatic cinnamon, creating a flavor profile that's both cozy and invigorating. Whether enjoyed as a quick breakfast, a post-exercise treat, or part of your meal prep, this bread is versatile and satisfying. For gluten-free options, use a gluten-free flour blend, and to make it vegan, swap in plant-based milk and egg replacers—it's just as delicious! For the best results, mix the batter until smooth and avoid overbaking to keep the bread moist and tender. Slice it warm and spread with a little nut butter or enjoy it plain for a wholesome, protein-packed snack anytime.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 150g grated apple
- 120g vanilla whey protein powder
- 100g oat flour
- 2 large eggs
- 60g unsweetened applesauce
- 40g maple syrup
- 1.5 tsp cinnamon
- 1 tsp baking powder
STEP-BY-STEP INSTRUCTIONS
Preheat Oven
Preheat oven to 350°F (175°C). Grease a loaf pan.
Prepare Apple
Grate the apple and squeeze out excess moisture.
Mix Wet Ingredients
Whisk together eggs, applesauce, and maple syrup.
Combine Ingredients
Stir in the grated apple. In a separate bowl, combine protein powder, oat flour, cinnamon, and baking powder. Add dry to wet and mix.
Bake
Pour into pan and bake for 30-35 minutes.
Cool
Cool before slicing.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
12 slices per container
Serving size 1 slice
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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