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21g PROTEIN
Quick Bread

APPLE CINNAMON PROTEIN BREAD

This warm and comforting apple cinnamon bread delivers a satisfying combination of soft, moist texture with hints of sweet, fragrant cinnamon and tender apple chunks in every bite. Packed with 21g of high-quality protein per serving, it makes for a nourishing choice to fuel your day or recover after a workout. The balanced macros provide a hearty dose of protein while keeping the calories around 200 per slice, making it an ideal option for those aiming to build muscle or maintain a lean physique. Its natural sweetness from fresh apples pairs perfectly with the aromatic cinnamon, creating a flavor profile that's both cozy and invigorating. Whether enjoyed as a quick breakfast, a post-exercise treat, or part of your meal prep, this bread is versatile and satisfying. For gluten-free options, use a gluten-free flour blend, and to make it vegan, swap in plant-based milk and egg replacers—it's just as delicious! For the best results, mix the batter until smooth and avoid overbaking to keep the bread moist and tender. Slice it warm and spread with a little nut butter or enjoy it plain for a wholesome, protein-packed snack anytime.

21g
Protein
200
Calories
55m
Total Time
12
Yield
Free Resource

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INGREDIENTS

  • 150g grated apple
  • 120g vanilla whey protein powder
  • 100g oat flour
  • 2 large eggs
  • 60g unsweetened applesauce
  • 40g maple syrup
  • 1.5 tsp cinnamon
  • 1 tsp baking powder

STEP-BY-STEP INSTRUCTIONS

1

Preheat Oven

Preheat oven to 350°F (175°C). Grease a loaf pan.

2

Prepare Apple

Grate the apple and squeeze out excess moisture.

3

Mix Wet Ingredients

Whisk together eggs, applesauce, and maple syrup.

4

Combine Ingredients

Stir in the grated apple. In a separate bowl, combine protein powder, oat flour, cinnamon, and baking powder. Add dry to wet and mix.

5

Bake

Pour into pan and bake for 30-35 minutes.

6

Cool

Cool before slicing.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

12 slices per container

Serving size 1 slice

Amount per serving Calories 200
% Daily Value*
Total Fat 7g9%
Total Carbohydrate 20g7%
Dietary Fiber 4g14%
Total Sugars 10g
Protein 21g42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

WANT MORE RECIPES?

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